Day after first hour of callanetics

Just putting down my *morning after* aches and pains, LOL!!!

• Triceps ache, but in a good way
• hip flexors....doesn't help I am wearing heels, LOL
• neck hurts--I will have to try to remember to support my neck with a pillow or my arms
• I am happy that my back doesn't hurt!!

I plan on doing my yoga today to stretch out the poor aching muscles!